How to Lower your Blood Pressure

Why should some one feel the need to know how to lower blood pressure, if he or she has never known what suffering from benign hypertension, also called HTN or its malignant version is? The way the disease can kill has won the accolade of it being called the 'silent killer' since it happens suddenly without any prior signs or symptoms. If statistics are to be taken into consideration, millions suffer from it, to the extent that one in every three adults in developed countries is its victim.

Thus it is highly likely that there are already people who you know who are silently suffering from malignant or benign hypertension, and they are blissfully ignorant about it. It is good that by reading this article you can become familiar with ways to lower blood pressure and help those around you who are the unfortunate suffers. Medicines would surely be prescribed if a doctor is consulted. Strange as it may seem, 50% patients do not bother to follow any prescription, which is a mater of grave concern especially for severe HTN situations.

Medications like diuretics, beta blockers, alpha blockers and vasodilators are successful though. You can not ignore the expected side effects as well as the extensive expenses involved for such medications which have to be taken for a long time. Reasons like these force a malignant and benign hypertension patient to realize the importance of how to lower blood pressure. They are looking for natural options which have no side effects and are low on cost.

However much of the situation can be brought under control with life style changes and exercise. Diet plays a critical role in this and the patient ought to be thoroughly aware of which are foods and allowed and which are not as well as the amount of recommended liquid intake, right nutrient supplements, etc. Sounding a bit way out, but some internet solutions offering natural remedy recommend you to have chocolates.

Some methods for the treatment of benign hypertension or malignant HTN appear above. The accompanying complexities are several including stroke, heart attacks and kidney problems, so it is for your own good that you know how to lower blood pressure. All future problems can be bypassed if you take early action in the matter and this could equip you better to take better care for the people who you love.